Blackhead Prevention Diet: Eating Your Way to Clear Skin
Blackhead Prevention Diet: Eating Your Way to Clear Skin

A blackhead is a type of acne classified as an open comedo formed from the base of a hair follicle filled with dead skin cells, oil, and bacteria. You start getting them around the time you hit puberty, and they just keep coming back. There are many causes of blackheads, ranging from hormones, skin and hair products, and even your diet. Here’s our Actinera blackhead prevention diet to help you control blackheads and keep them from taking over your skin.

What you should eat

Not all of us often don’t bother with watching our diet because of busy schedules. However, diet plays an important role when it comes to skin care. It’s recommended that you increase your intake of the following so that your skin remains smooth, clear, and supple.


Hydration is essential in our body, especially for our skin. Dry skin leads to cracking, causing a break on the skin’s natural barrier. As a result, your skin has less defense against the elements and also highly prone to irritation. Moisturizers can help with the flaking and cracking, but the best way to prevent dryness is to hydrate yourself on a cellular level. Drink as much as 8 glasses or 2 liters of water daily to keep your skin supple and moisturized.

Fruits and berries

Fruits and berries contain a multitude of vitamins, minerals, and anti-oxidants, and can also provide water. Add or increase the amount of the following in your daily food routine to increase your defense and promote tissue repair.

  • Red grapes
  • Apples
  • Cherries
  • Bananas
  • Papaya
  • Lemon
  • Oranges
  • Tangerines
  • Strawberries
  • Blueberries
  • Raspberries
  • Cranberries


Not only is this good for those who undergo keto or paleo diet, but it’s also great for your skin. It’s packed with Vitamin E and C that boost your immunity and cell renewal. Avocado also contains anti-inflammatory properties that help your oil glands from secreting too much oil. Another good thing about avocado is that it can work directly on your skin as a moisturizing and healing mask.

Foods rich in omega-3 fatty acids

Omega-3 fatty acids are found to help prevent inflammation while promoting the optimal function of the body. It has powerful benefits in brain development of infants and helps improve mental health. It’s important that you add food sources rich in omega-3 fatty acids such as:

  • Fish (mackerel, sardines, salmon)
  • Soybeans and soy products
  • Spinach
  • Navy beans
  • Flaxseed
  • Wild rice
  • Nuts (walnuts, almonds)

What you should not eat

Anything that increases your IGF-1 (insulin growth factor-1) levels should be avoided. Studies show that an increase in IGF-1 leads to increased oil production that can worsen blackheads. Food items that increase your IGF-1 levels include:

  • White bread and bagels
  • Instant cereals
  • White rice
  • Pasta
  • Milk
  • Ice cream
  • Cheese
  • Yogourt
  • Chocolate

More research is still needed to find exactly how and why your diet is causing you to get blackheads. However, some find relief by eating the right food and avoiding the wrong meals. If you can’t avoid some food items because of health and financial reasons, bump your skin care regime by using activated charcoal. We have a wide range of skin care products that can help you cleanse your skin through the aid of activated charcoal. You get a deep cleaning and gentle exfoliation at the same time that prevents oil and dead skin cells from clogging your pores. Click here now and see how our skin care products can give you skin benefits that will help you minimize blackheads.

Leave a Reply

Sign-Up for Offers